Natural Posture for Pain-Free Living: The Practice of Mindful Alignment (Paperback)

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ITEM# 14526061
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    ITEM#: 14526061

    Kathleen Porter is the director of the Center for Natural Alignment in Portland, Oregon. She offers programs for people with posture-related pain and for children and teachers in classrooms. She has taught principles of natural alignment at the University of Hawaii at Hilo, the National College of Natural Medicine in Portland, Oregon, and the Omega Institute in Rhinebeck, New York. She lives in Portland, Oregon.
    Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age

    • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back

    • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment

    • Includes full-color diagrams and posture photographs from around the world

    Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions.

    Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed full-color diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole.

    Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.

    Specs

    ISBN 9781620550991
    Genre HEALTH & FITNESS / Pain Management
    Format Paperback
    Pages 302
    Publisher Date 2013-07-22 00:00:00.0
    Publisher Healing Arts Pr
    Copyright Year 2013
    Height 10.25 in
    Wdth 7.75 in
    Thickness 1.0 in
    Unit weight 2.2 lb
    Language English
    Subtitle The Practice of Mindful Alignment
    Edition Number 2
    Edition Detail Reprint
    Audience General/trade
    Authors Porter, Kathleen
    Country of Origin United States

    Questions & Answers

    • Q:

      "I am a reasonably health 77 with RA - am I too old/mature to benefit from this book?"

      • A:

        Hello juliainseattle, individuals of all ages can benefit from this book. Please let us know if you have additional questions. Thanks for shopping with us.

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