My Beef With Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes (Hardcover)

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ITEM# 14982150
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    ITEM#: 14982150

    Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author ofThe New York Times bestseller The Engine 2 Diet. Visit his website atwww.engine2diet.com.
    For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat!New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:

    You don't need meat and dairy to have strong bones or get enough protein

    You get enough calcium and iron in plants

    The myth of the Mediterranean diet

    There is a serious problem with the Paleo diet

    If you eat plants, you lose weight and feel great

    MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

    Specs

    ISBN 9781455509362
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 279
    Publisher Date 2013-05-14 00:00:00.0
    Publisher Grand Central Life & Style
    Copyright Year 2013
    Unit weight 1.22 lb
    Height 9.5 in
    Wdth 6.5 in
    Thickness 1.0 in
    Language English
    Subtitle The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes
    Edition Number 1
    Audience General/trade
    Authors Esselstyn, Rip
    Country of Origin United States

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