Mindsight: The New Science of Personal Transformation (Paperback)

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ITEM# 12708913

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    ITEM#: 12708913

    Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, co-director of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. A graduate of Harvard Medical School, he is the author of Parenting from the Inside Out and the internationally acclaimed professional textsThe Mindful Brain and The Developing Mind. Dr. Siegel keynotes conferences and presents workshops throughout the world. He lives in Los Angeles with his wife and two children.
    Foreword by Daniel Goleman, author of Emotional Intelligence

    This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental “trap” that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

    Specs

    ISBN 9780553386394
    Genre SELF-HELP / General
    Format Paperback
    Pages 314
    Publisher Date 2010-12-28 00:00:00.0
    Publisher Bantam Dell Pub Group
    Copyright Year 2011
    Wdth 5.25 in
    Thickness 0.75 in
    Unit weight 0.6 lb
    Height 8.0 in
    Language English
    Subtitle The New Science of Personal Transformation
    Edition Detail Reprint
    Audience General/trade
    Authors Siegel, Daniel J.
    Country of Origin United States

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