Mindfulness Workbook for Dummies (Paperback)

Today: $14.47
Free Shipping*

Club O Gold Members Earn

$0.72 | 5% Rewards*




5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 14750393
  • Delivery Estimate

    Select a Product Option to view shipping

    • Product Alerts

      Stay in the know! Choose which alerts you’d like to receive on this product.

    Love this item?

    Save it to a list so you can find it anytime!


    something went wrong.

    Please refresh the page and try again.


    ITEM#: 14750393

    Restore balance to your life and live in the moment

    Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

    Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

    • Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
    • Practicing mindfulness promotes well-being and improves quality of life
    • The audio CD contains guided meditations to enhance the practical guidance within the book

    Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

    CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.


    ISBN 9781118456439
    Genre BODY, MIND & SPIRIT / Meditation
    Format Paperback
    Pages 312
    Publisher Date 2013-05-13 00:00:00.0
    Publisher For Dummies
    Copyright Year 2013
    Height 11.0 in
    Wdth 8.25 in
    Thickness 1.0 in
    Unit weight 1.74 lb
    Language English
    Series Name For Dummies
    Audience General/trade
    Authors Alidina, Shamash
    Country of Origin United States

    Questions & Answers

    Yay! Be the first to ask a question about this product.

    Shopping Tips & Inspiration

    Shipping & Returns

    Contact Information

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on May. 13, 2013.

    This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.