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  • Self help
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    Recommended by a friend and it is worth it's weight in gold

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  • Excellent Book For Anyone Who Is Stuck.
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    I have already told my brother and he is going to get one as well. If you have any blockages this book will help with that. Change your thinking change your life.

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  • what a helpful tool!
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    I would SO recommend this book to those who need help regaining control of their lives....sort of a "do it at home" behavior therapy boost..helpful info in understandable terms....

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  • good order, good book
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    it arrived fast, in perfect condition, was as described. thanks!

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  • Mind over mood
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    An excellent cognative therapy study book (with guidance from a practitioner". Some times I think "I don't remember the book saying this or that") and find I cannot proceed with the next chapter until I see my practioner to give me direction". It does not explain some things too well.

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  • Great Product
    Verified Purchase

    This book is very helpful in helping sort out your thoughts and gives you a different perspective on life situations.

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  • If you or anyone else you love is suffering from depression buy them this book. It is wonderful!

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