Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program for Sculpting Muscles That Show (Paperback)

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ITEM# 13952070
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    ITEM#: 13952070

    TYLER ENGLISH is a professional bodybuilder and bodybuilding coach. He won the 2010 World Natural Bodybuilding Federation Pro-Am Lightweight Championship and took third place at that the WNBF World Championships as a middleweight. He lives in West Harford, CT.
    "By far the most popular topic among Men's Health magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of young men is hungry for a definitive guidebook that shows them the steps to the bodybuilding stage.For decades, the seminal work has been Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding, but GenY is ready for a fresh new guidebook that takes a healthier approach to bodybuilding written by the poster boy for clean eating and natural homegrown muscle, Tyler English, whose youth, long hair and tats, and unorthodox bootcamp workouts will appeal to young lifters.At the heart of English's book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body. But even if the reader simply wants to look his best on the beach, this book will reveal the secret techniques that bodybuilders use to achieve hard, rippling muscle"--

    Specs

    ISBN 9781609618773
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 348
    Publisher Date 2013-06-04 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2013
    Height 11.0 in
    Wdth 8.5 in
    Thickness 1.0 in
    Unit weight 1.85 lb
    Language English
    Subtitle A Complete 24-Week Program for Sculpting Muscles That Show
    Audience General/trade
    Authors English, Tyler
    Country of Origin United States

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