Meditation For Beginners (DVD)

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ITEM# 2670004
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    ITEM#: 2670004

    In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor.


    UPC 029956100008
    Studio Gaiam Fitness/Gaiam
    Format DVD
    Genre Health/Nutrition
    Rating Not Rated
    Dimensions 5.75" x 0.53" x 7.75" WxHxD
    Weight 0.25 lbs
    Dimensions 1x6x8

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    • For beginners
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      I originally rented this DVD from Netflx and decided to purchase. So, I already knew what I was getting and I am enjoying my purchase very much.

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    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on Aug. 20, 2002.

    This date is subject to change. In order to assure you receive's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

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    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.