Maximum Strength: Get Your Strongest Body in 16 Weeks With the Ultimate Weight-Training Program (Paperback)

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ITEM# 10881440
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Details

ITEM#: 10881440

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Specs

ISBN 9781600940576
Genre HEALTH & FITNESS / Exercise
Format Paperback
Pages 256
Publisher Date 2008-05-12 00:00:00.0
Publisher Da Capo Pr
Copyright Year 2008
Height 9.25 in
Wdth 7.0 in
Thickness 0.75 in
Unit weight 0.92 lb
Language English
Subtitle Get Your Strongest Body in 16 Weeks With the Ultimate Weight-Training Program
Audience General/trade
Authors Cressey, Eric
Dimensions 9.0x7.0x1.0
Country of Origin United States

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  • the book was in new condition
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    Was wanting to pickup this book and overstock had it for less than local bookstores

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  • Maximum Strength
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    Good read, Cressey is concise and direct with his thinking and goal setting for increasing one's overall body strength.

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