Mat Workout Based On J.H. Pilates (DVD)

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ITEM# 2507748
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    Details

    ITEM#: 2507748

    From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels.

    Specs

    UPC 012236116813
    Studio Lions Gate Home Entertainment
    Format DVD
    Genre Exercise/Fitness Pilates
    Rating Not Rated
    Dimensions 5.5" x 0.5" x 7.5" WxHxD
    Weight 0.25 lbs

    Customer Reviews


    5 Stars
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    • Most Helpful

    • Doable yet challenging
      Verified Purchase

      I have been working out for 5 months (at home) but have started to be a little less enthusiastic about working out when I am supposed to. This DVD is great because it leaves me feeling relaxed rather than exhausted, and judging by the soreness (especially in my thigs and upper abs) I am still getting a great work out with less physical demand. Denise does proudly display her "go get em" attitude probably more so than in most of her other videos, but I have learned to drown out the unnecessary noise. I like to do the yoga portion in the mornings to get me energized for the day, and I do the pilates after I get home (not the same day of course). These 15 and 20 minute excercises are great to do when you're short on time or just not in the mood... but still "need" to work your abs and legs.

      Read More
    • Denise Austin- Mat Workout Pilates
      Verified Purchase

      I love this workout. I have R.A. and this makes my workouts easy and fun.

      Read More
    • Great pilates workout. I have been doing the Windsor Pilates tapes for awhile now. This is a great change. The second workout is challenging and fun. I love the way she keeps moving from one position to another without a long break between.

      Read More
    • Great DVD. I love this workout, it's the best!

      Read More
    • Most Recent

    • workout dvd
      Verified Purchase

      It was well received by the recipient, she said it was just what she wante d

      Read More
    • Good workout, but I would have liked more reps of
      Verified Purchase

      Good workout, but I wanted more. I'm not even in that great of shape, but hoped this would work me a little harder.

      Read More
    • Austin sets the tone
      Verified Purchase

      Good, basic video for those that need to acquaint themselves with the exercises or those that need to refresh their memory. The soft spoken Austin sets the proper relaxation tone for this program.

      Read More
    • Good Workout
      Verified Purchase

      Two short workouts for when time is against you the first is a basic workout and good for beginners the second is more difficult, altogether a very good buy

      Read More
    • Denise Austin Pilates Mat
      Verified Purchase

      This is a simple yet challenging workout. It's low impact so everyone can do it but the moves are done slowly making it worth you time & effort. I like it.

      Read More

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    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on Mar. 20, 2001.

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