Lose Your Mummy Tummy (Paperback)

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ITEM# 3274587
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Details

ITEM#: 3274587

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery.Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

Specs

ISBN 9780738209814
Genre HEALTH & FITNESS / Exercise
Format Paperback
Pages 140
Publisher Date 2004-12-13 00:00:00.0
Publisher Da Capo Pr
Copyright Year 2005
Height 9.0 in
Wdth 7.25 in
Thickness 0.25 in
Unit weight 0.6 lb
Language English
Audience General/trade
Authors Tupler, Julie
Dimensions 9.0x6.45x0.75

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