Lift Your Mood With Power Food: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel (Paperback)

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ITEM# 14682367
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    ITEM#: 14682367

    Christine Bailey, M.Sc., is a certified nutritionist, food and health consultant, chef and cooking teacher. A member of the UK's Guild of Health Writers, she writes for numerous health and food magazines and is the author ofNourish: The Cancer Care Cookbook and The Top 100 Recipes for Brainy Kids. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organizations including the World Cancer Research Fund UK.
    In her new book, the author of The Juice Diet and Nourish lays down the law about food and mood: bad food choices sabotage our energy levels and smart choices can pick us up when we're down. In chapter one, 'The Physiology of Melancholy', Bailey looks at the physiological link between nutrition and mental well-being. In chapter two, 'Mood's Many Guises', she examines specific mind- and mood-related ailments, such as Seasonal Affective Disorder, insomnia, and PMS, and shows how these common disorders can be overcome simply and effectively through improvements in diet. Chapter Three, 'Feel Good Food', presents more than 80 unique, easy-to-follow recipes, each with a perfectly balanced nutrient profile. The book concludes with a chapter on nutritional supplements and helpful advice on the benefits of exercise and relaxation.

    Specs

    ISBN 9781848990913
    Genre HEALTH & FITNESS / Nutrition
    Format Paperback
    Pages 200
    Publisher Date 2013-12-31 00:00:00.0
    Publisher Nourish Books
    Copyright Year 2014
    Height 9.25 in
    Wdth 6.25 in
    Thickness 0.75 in
    Unit weight 1.0 lb
    Language English
    Subtitle More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel
    Edition Number 1
    Audience General/trade
    Authors Bailey, Christine
    Country of Origin United States

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