Lifetime Physical Fitness & Wellness: A Personalized Program (Paperback)

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ITEM# 13756467
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Details

ITEM#: 13756467

LIFETIME PHYSICAL FITNESS AND WELLNESS, 12th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further students' understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress.

Specs

ISBN 9781111990015
Genre HEALTH & FITNESS / Healthy Living
Format Paperback
Pages 547
Publisher Date 2012-01-01 00:00:00.0
Publisher Brooks/Cole Pub Co
Copyright Year 2013
Unit weight 2.55 lb
Height 10.5 in
Wdth 8.25 in
Thickness 0.75 in
Language English
Subtitle A Personalized Program
Edition Number 12
Audience College/higher education
Authors Hoeger, Werner W. K.
Country of Origin United States

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