Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age (Hardcover)

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ITEM# 14038736
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    ITEM#: 14038736

    DR. TIERAONA LOW DOG represents a 21st-century wise woman actively building a platform in the new landscape of self-help healthcare. A renowned speaker, she is the Fellowship Director for the University of Arizona Center for Integrative Medicine and a leader in national health policy and regulatory issues. The author lives in Pecos, New Mexico.
    "The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D.

    In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize.

    Part I. The Medicine of My Life is a personal and passionate introduction to the book
    Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness
    Part III. Awakening the Senses includes Nature, Garden, Music
    Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals
    Epilogue. Contentment

    Specs

    ISBN 9781426209604
    Genre HEALTH & FITNESS / Women's Health
    Format Hardcover
    Pages 299
    Publisher Date 2012-09-04 00:00:00.0
    Publisher Natl Geographic Society
    Copyright Year 2012
    Height 9.5 in
    Wdth 6.25 in
    Thickness 1.25 in
    Unit weight 1.15 lb
    Language English
    Subtitle A Woman's Guide to Health, Healing, and Wholeness at Every Age
    Edition Number 1
    Audience General/trade
    Authors Low Dog, Tieraona
    Country of Origin United States

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    • Really good & informative
      Verified Purchase

      Was really a good and informative read. She talks to us not at us.

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