Learned Optimism: How to Change Your Mind and Your Life (Paperback)

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ITEM# 10006757
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    ITEM#: 10006757

    Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

    Specs

    ISBN 9781400078394
    Genre SELF-HELP / Personal Growth / Happiness
    Format Paperback
    Pages 319
    Publisher Date 2006-01-01 00:00:00.0
    Publisher Vintage Books
    Copyright Year 2006
    Height 5.25 in
    Wdth 8.25 in
    Thickness 1.0 in
    Unit weight 0.55 lb
    Language English
    Subtitle How to Change Your Mind and Your Life
    Edition Detail Reprint
    Audience General/trade
    Authors Seligman, Martin E. P.
    Dimensions 8.0x6.0x1.0
    Country of Origin United States

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      I have really learned about about myself through reading this book and taking the optimism test. Highly recommended to those wanting to change their negative attitudes.

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