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Integral Life Practice: A 21st-century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spir... (Paperback)

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ITEM# 10944902
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ITEM#: 10944902

Ken Wilber is the author of over twenty books. He is the founder of Integral Institute, a think-tank for studying integral theory and practice, with outreach through local and online communities such as Integral Education Network, Integral Training, and Integral Spiritual Center.

Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in.

Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life.

Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout—and irreverent—people of any religion, or no religion!

This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

For more information, visit www.Integral-Life-Practice.com.

Specs

ISBN 9781590304679
Genre SELF-HELP / Motivational & Inspirational
Format Paperback
Pages 388
Publisher Date 2008-09-09 00:00:00.0
Publisher Shambhala Pubns
Copyright Year 2008
Height 9.25 in
Wdth 7.0 in
Thickness 1.0 in
Unit weight 1.35 lb
Language English
Subtitle A 21st-century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
Audience General/trade
Authors Wilber, Ken
Dimensions 8.0x6.0x1.0
Country of Origin United States

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