Integral Life Practice: A 21st-century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spir... (Paperback)

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ITEM# 10944902
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    ITEM#: 10944902

    Ken Wilber is the author of over twenty books. He is the founder of Integral Institute, a think-tank for studying integral theory and practice, with outreach through local and online communities such as Integral Education Network, Integral Training, and Integral Spiritual Center.

    Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in.

    Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life.

    Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout—and irreverent—people of any religion, or no religion!

    This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

    For more information, visit www.Integral-Life-Practice.com.

    Specs

    ISBN 9781590304679
    Genre SELF-HELP / Motivational & Inspirational
    Format Paperback
    Pages 388
    Publisher Date 2008-09-09 00:00:00.0
    Publisher Shambhala Pubns
    Copyright Year 2008
    Height 9.25 in
    Wdth 7.0 in
    Thickness 1.0 in
    Unit weight 1.35 lb
    Language English
    Subtitle A 21st-century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
    Audience General/trade
    Authors Wilber, Ken
    Dimensions 8.0x6.0x1.0
    Country of Origin United States

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