This book has helped me with a lot of aches and pains. I love how it's broken down into sections of the body (neck, lower back,etc.) so that you can target right where your pain is and do the easy quick exercises to help alleviate the pain. Sometimes I will do all of them in the book just to give my body some balance. I keep it on my desk at home and would say it is one of my most used guides. It's very well written and explains things very well....
Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do (Paperback)
Susan Suffes is a writer and editor who lives in New York City.
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenlywhether youre at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your bodyfrom your head to your toes.
Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,theres the Dead Brill Chicken.
Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
Feel those calves cramping up again?
Do the Ankle Pump.
Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
|Genre||HEALTH & FITNESS / Healthy Living|
|Publisher Date||2007-12-01 00:00:00.0|
|Unit weight||0.25 lb|
|Subtitle||Tell Me Where It Hurts and I'll Tell You What to Do|
|Authors||Brill, Peggy W.|
|Country of Origin||United States|
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This book has helped me with a lot of aches and pains. I love how it's broken down into sections of the body (neck, lower back,etc.) so that you can target right where your pain is and do the easy quick exercises to help alleviate the pain. Sometimes I will do all of them in the book just to give my body some balance. I keep it on my desk at home and would say it is one of my most used guides. It's very well written and explains things very well.Read More
I have owned a copy of this book for some years and purchased this one for my son because he is having back pain. The procedures in this book just take a minute or so and it is AMAZING what relief you will feel. It is written by a physical therepist and she knows her stuff.Read More
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