Hooping: A Revolutionary Fitness Program

Today: $11.83
Out of stock

Club O Gold Members Earn

$0.59 | 5% Rewards*

Rewards

GOLD

$19.95/yr.

5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 11405385
    Notify me when it is back in stock!

    Enter your email address, we will notify you if it comes back in stock.

Love this item?

Save it to a list so you can find it anytime!


Oops,

something went wrong.

Please refresh the page and try again.


Details

ITEM#: 11405385

Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it.

That's right, what goes around comes around—the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America."Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started—where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound—Limbo, Booty Blitz, Float Up, Wildwest—and each group comes with a recommended playlist of music, plus "challenges" for going further.

Hooping!: it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

Specs

ISBN 9780761152415
Genre HEALTH & FITNESS / Exercise
Pages 210
Publisher Date 2009-06-04 00:00:00.0
Publisher Workman Pub Co
Copyright Year 2009
Height 9.0 in
Wdth 7.25 in
Thickness 0.75 in
Unit weight 1.15 lb
Language English
Subtitle A Revolutionary Fitness Program
Audience General/trade
Authors Zamor, Christabel
Country of Origin United States

Product Reviews


5 Stars
1
4 Stars
1
3 Stars
0
2 Stars
0
1 Stars
1
Advertisement
  • Most Recent

  • amazing
    Verified Purchase

    I learned how to hula hoop after many years not knowing how to be able to hold the hoop longer than a minute. Was able to go for 5 min or more.

    Read More
  • hoola hoop
    Verified Purchase

    Do not buy. It falls apart. I was not even able to make it one twirl, before it started to fall apart. A total waste of my money. A big disappointment.

    Read More
  • very basic but good information
    Verified Purchase

    The book is very basic for a beginner. The DVD in the book is much better and it's easier to see how to really move the body verses the book. It was fun to read.

    Read More

Questions & Answers

Yay! Be the first to ask a question about this product.

Shopping Tips & Inspiration

Shipping & Returns

Contact Information
This product is not yet released, and is expected to ship on Jun. 1, 2009.

This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Advertisement