High Intensity Fitness Revolution for Women: A Fast and Easy Workout With Amazing Results (Paperback)

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ITEM# 14169869
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ITEM#: 14169869

What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?

This is not a dream, this is reality. Enter The High Intensity Fitness Revolution for Women. In today’s world, most women don’t have time to get to the gym because of their busy work days, crazy social lives, or responsibilities at home. High Intensity Fitness is about working out smarter, not longer, using scientific principles and an advanced High Intensity workout program that takes only minutes a day, so anyone can add it to their routine.

This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don’t need in your personal exercise program. Women across the country will be rejoicing at how easy the workout is and how quickly they will see results.

Specs

ISBN 9781616088453
Genre HEALTH & FITNESS / Exercise
Format Paperback
Pages 135
Publisher Date 2013-01-08 00:00:00.0
Publisher Skyhorse Pub Co Inc
Copyright Year 2012
Height 9.0 in
Wdth 6.0 in
Thickness 0.75 in
Unit weight 1.04 lb
Language English
Subtitle A Fast and Easy Workout With Amazing Results
Audience General/trade
Authors Cerqua, Pete
Country of Origin United States
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