Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Comm... (Paperback)

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ITEM# 12104737
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    ITEM#: 12104737

    Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
    END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY

    Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.

    Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:

    Build strength
    Improve flexibility
    Speed up recovery
    Prevent injury

    Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!


    Specs

    ISBN 9781569757383
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 160
    Publisher Date 2010-03-09 00:00:00.0
    Publisher Ulysses Pr
    Copyright Year 2010
    Height 9.2 in
    Wdth 7.5 in
    Thickness 0.5 in
    Unit weight 0.75 lb
    Language English
    Subtitle 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries
    Audience General/trade
    Authors Knopf, Karl
    Country of Origin United States

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