"what is the size of this book, how large is it?"
Great book, fast delivery. very pleased with Overstock.com...
Healing with Whole Foods: Asian Traditions and Modern Nutrition (Paperback)
Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutritionincluding facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthriticsalong with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.
The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)
Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.
|Genre||HEALTH & FITNESS / Nutrition|
|Publisher Date||2002-12-01 00:00:00.0|
|Publisher||North Atlantic Books|
|Unit weight||3.8 lb|
|Subtitle||Asian Traditions and Modern Nutrition|
|Edition Detail||Revised, Expanded, Updated|
Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, ... (Hardcover)
51 Days No Excuses (Paperback)
Dropping Acid: The Reflux Diet Cookbook & Cure (Hardcover)
Fit for Life (Paperback)
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet... (Paperback)
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
The Calorie Counter (Paperback)
Food Rules: An Eater's Manual (Paperback)
Great book, fast delivery. very pleased with Overstock.comRead More
its an encyclopedia of informationRead More
The book is wonderful with many useful facts about food and how it affects you.Read More
This is it. I have read and own a number of nutrition books and this is the one I keep referring to. Great information and thorough explanations. Explains nutrition from primarily an Eastern point of view and provides scientific explanations. It gives you the how to. Make good use of the index.Read More
Great book. I will keep handy and refer to often, large book, but easy to read and understand the value of good nutrition. If I had cancer, I would use this book as a reference for dietary info rather than the brief nutrition education info you get as a patient.Read More
I have Hodgkins Lymphoma and my sister told me about this book. I have begun reading it and have found the information incredibly useful not only for my cancer but for all aspects of my well-being. If you are looking for a desk reference of foods to eat for any particular condition this is the best I have found by far!Read More
Questions & Answers
The book measures 6 inches x 9 inches.
Shopping Tips & Inspiration
15 Books to Empower Tween Girls
Learn about good books that will empower young girls, tweens and teens. Shop books for girls on Overstock.com.
Best Books to Give for Mother's Day
Best Books to Give for Mother's Day from Overstock.com. If your mom is a bookworm, use these tips to find her a literary Mother's Day gift.
How to Create Your Own Reading List
How to Create Your Own Reading List from Overstock.com. Learn how to choose books that you'll enjoy and create a useful, engaging, and fun reading list.
FAQs About Banned Books
FAQs about Banned Books from Overstock.com. Celebrate the freedom to read! Here are a few of the most frequently asked questions about banned books.
Twilight - Beyond the Novels
Twilight: Beyond the Novels from Overstock.com. Our guides provide customers with information about Twilight, the novel.
Pulitzer Prize Literature Guide
Pulitzer Prize Literature Guide from Overstock.com. Looking for something to read? Here is a list of notable Pulitzer Prize-winning books.
How to Start a Book Club
How to Start a Book Club from Overstock.com. Our guides provide customers with information about how to start a book club.
10 Fun Facts about Disney
10 Fun Facts about Disney from Overstock.com. Disney has a long, exciting history, and here are some fun and lesser known facts.
Tips on Selecting the Perfect Entertainment Gift
Tips on Selecting the Perfect Entertainment Gift from Overstock.com. Our guides provide customers with tips on selecting the perfect entertainment gift.
Shipping & Returns
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
This product is not yet released, and is expected to ship on Nov. 1, 2002.
This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.