Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain (Paperback)

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ITEM# 2576445
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    ITEM#: 2576445

    Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:

    Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.

    Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

    Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

    That's it: in three steps turn your headache problems around.

    Specs

    ISBN 9780761125662
    Genre HEALTH & FITNESS / Pain Management
    Format Paperback
    Pages 246
    Publisher Date 2002-08-12 00:00:00.0
    Publisher Workman Pub Co
    Copyright Year 2002
    Height 9.25 in
    Wdth 6.0 in
    Thickness 1.0 in
    Unit weight 0.8 lb
    Language English
    Subtitle The 1-2-3 Program for Taking Charge of Your Pain
    Audience General/trade
    Authors Buchholz, David, M.D.

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    • Most Recent

    • Heal Your Headache
      Verified Purchase

      I have suffered with daily headaches for over a year and a half. The 3 steps in this book work. I did not even need to use step 3. It was a little scarry at first but with a little effort, I could see some progress. As time goes by, I can say that by following the steps in this book I have eliminated my headaches. Now, when I do get a headache, it is because I stepped outside of the guidelines. Thank you for a great book.

      Read More
    • Heal Your Headache
      Verified Purchase

      Excellent book. Gave me insight as to why my migraines would continually come back. I was taking Imitrex several times a week, now about two times a month. Great relief. Would highly recommend this book.

      Read More
    • Heal your headache
      Verified Purchase

      Great book, I tried the techniques and it has helped me soooo much. I hope everyone can benefit from the advice in this book.

      Read More
    • Great book. i would suggest it to anyone. it has been helpful. also it is easy to read. i never read and i finished it in 4 days.

      Read More

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