Guided Mindfulness Meditation (CD-Audio)

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ITEM# 3625573
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    ITEM#: 3625573

    Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author ofWherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

    Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

    Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

    Course objectives:

    • Utilize body and mind meditations in daily practice
    • Practice mindful yoga with clear, safe and simple instructions
    • Describe the basic state of being which is present awareness
    • Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

    Join the bestselling author of Coming to Our Senses (Hyperion, 2005) andWherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being thatGuided Mindfulness Meditation offers.

    Specs

    ISBN 9781591793595
    Genre BODY, MIND & SPIRIT / Meditation
    Format CD-Audio
    Publisher Date 2005-09-01 00:00:00.0
    Publisher Sounds True
    Copyright Year 2002
    Height 5.25 in
    Wdth 5.25 in
    Thickness 0.5 in
    Unit weight 0.3 lb
    Language English
    Series Name Guided Mindfulness
    Series Volume Number 1
    Volume Number 4
    Edition Detail Unabridged
    Audience General/trade
    Authors Kabat-Zinn, Jon
    Dimensions 7.45x5.55x1.20

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