Grieving Mindfully: A Compassionate And Spiritual Guide To Coping With Loss (Paperback)

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ITEM# 3620598
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    ITEM#: 3620598

    Sameet M. Kumar, Ph.D., is a psychologist and Buddhist whose areas of expertise include palliative care, spirituality in psychotherapy, mindfulness meditation, stress management and relaxation, and grief and bereavement. He received his doctorate at the University of Miami and has trained with several leading Tibetan Buddhist teachers. He has traveled extensively in India, China, and Tibet and works at the Mt. Sinai Comprehensive Cancer Center in Miami Beach and Aventura, FL, and at the Wellness Community in Miami, FL.

    Foreword writer Jeffrey Brantley, MD, is a consulting associate in the Duke University Department of Psychiatry in Durham, NC. He is founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine, as a spokesperson for which he has given many radio, television, and print media interviews. He is the author of Calming Your Anxious Mind.

    Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference.

    By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.

    Specs

    ISBN 9781572244016
    Genre SELF-HELP / Death, Grief, Bereavement
    Format Paperback
    Pages 157
    Publisher Date 2005-07-01 00:00:00.0
    Publisher New Harbinger Pubns Inc
    Copyright Year 2005
    Height 9.0 in
    Wdth 6.25 in
    Thickness 0.5 in
    Unit weight 0.9 lb
    Language English
    Subtitle A Compassionate And Spiritual Guide To Coping With Loss
    Audience General/trade
    Authors Kumar, Sameet M., Ph.D.
    Dimensions 9.0x6.0x0.0

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    • grieving mindfully
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      I discovered such comfort and perspective from this book. I did not journal as suggested in the book. I did highlight and dog-ear pages for rereading. It really is not about death. It is about being aware of each moment in each day. It is about truely living life with an awareness of yourself and that which is around you. I give this book to anyone who has suffered a lose.

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