Greens Glorious Greens!: More Than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Gr... (Paperback)

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ITEM# 2588047
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    ITEM#: 2588047

    Johnna Albi, a natural-foods chef and cooking instructor, has contributed recipes to Natural Health magazine and other natural-foods cookbooks.

    Catherine Walthers, formerly food editor for Natural Health magazine, is a private chef and cooking teacher. She lives in Newton, Massachusetts.
    The latest word from the nutrition front is that green leafy vegetables may be our most powerful weapon against cancer and other diseases of aging. Plus, most dark leaft greens are high in nutrients such as beta-carotene, anti-oxidants, folic acid, and fiber.
    In Greens Glorious Greens! Johnna lbi and Catherine Walthers, both gourmet natural foods chefs, unlock the mysteries of buying and preparing these delicious vegetables. IN an easy-to-use A-to-Z format, they cover thirty-five different greens, providing nutritional information and a brief historical profile for each, plus tips on how to shop for freshness, and how to store, wash, and cut the greens for maximum flavor. Albi and Walthers offer more than 140 healthy ways to turn these nutritional superstars into delicious salads, soups, stews, entrees, and sautees. Most dishes are quick and easy, low in fat, and of the scale in terms of nutrients and taste. Many of vegetarian and therefore cholesterol free, some contain chicken, beef or fish. Any home cook will delight in this clear and engaging guide to preparing and cooking all the vegetables that are not only good for you, but just plain good.

    Recipes include:
    Grilled Polenta with Dandelion Greens, Southern Style Black-Eyed Peas and Collard Greens, Cajun Kale Salad, Broccoli Rabe with Toasted Pecans and Currants, Skewered Chicken Teriyaki over Frisee and Arugula

    Specs

    ISBN 9780312141080
    Genre COOKING / Specific Ingredients / Vegetables
    Format Paperback
    Publisher Date 1996-04-01 00:00:00.0
    Publisher Griffin
    Height 9.5 in
    Wdth 7.0 in
    Thickness 0.75 in
    Unit weight 0.75 lb
    Language English
    Subtitle More Than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens
    Audience General/trade
    Authors Albi, Johnna

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    • Most Recent

    • Glorious Green is Glorious!
      Verified Purchase

      This book is a must have for anyone who wants to feel good, look good and eat great! As a health counselor I give this to all of my clients--those who know nothing about greens love all of the knowledge they receive; those who already know about cooking greens learn new and exciting ways to cook greens. It's a staple in my home that I refuse to lend out. Greens, Glororious, Greens is worth every cent--you won't be disappointed.

      Read More

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