Glycemic Index Cookbook for Dummies (Paperback)

Today: $13.64
Out of stock

Club O Gold Members Earn

$0.68 | 5% Rewards*




5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 12940411
    Notify me when it is back in stock!

    Enter your email address, we will notify you if it comes back in stock.

Love this item?

Save it to a list so you can find it anytime!


something went wrong.

Please refresh the page and try again.


ITEM#: 12940411

Meri Raffetto, RD, is a registered dietitian and recognized professional in the area of nutrition and wellness; she has been featured in Healthy Living Magazine and the Chicago Tribune. She is the founder and CEO of and author of The Glycemic Index Diet For Dummies.

Rosanne Rust, MS, RD, LDN, is a registered dietitian, freelance writer, and online weight-loss coach for Real Living Nutrition Services.

If you're looking for a safe, effective, and easy-to-follow diet with proven results, this friendly guide is for you! You'll find out how to whip up delicious low-glycemic meals that can help you achieve all your health goals, from shedding pounds and managing health issues to maintaining general wellness.

-Glycemic index 101uunderstand the differences between carbohydrates, get a handle on the roles of blood sugar and insulin, and find out how to measure a food's glycemic index

-Get cooking for your healthudiscover the many benefits of a low-glycemic diet and how you can use it to manage health problems, including polycystic ovary syndrome

-Create a healthy lifestyleucome up with meal-planning strategies, stock your kitchen with low-glycemic staples, practice new cooking methods, and decipher nutrition labels with ease

-Take a bite of the good lifeuget 150 recipes for making everything from savory snacks and sides to delectable main dishes and desserts

Open the book and find:

-How a low-glycemic lifestyle can help prevent disease

-Tips for curbing cravings and losing weight

-Helpful meal-planning strategies

-Advice for stocking your pantry, fridge, and freezer

-150 delicious and simple recipes

-Lifestyle choices that complement a low-glycemic diet

-Pointers for sticking to a low glycemic diet during special occasions


ISBN 9780470875667
Genre COOKING / Health & Healing / Weight Control
Format Paperback
Pages 360
Publisher Date 2010-12-07 00:00:00.0
Publisher For Dummies
Copyright Year 2011
Height 9.5 in
Wdth 7.25 in
Thickness 1.0 in
Unit weight 1.3 lb
Language English
Series Name For Dummies Series
Edition Number 1
Audience General/trade
Authors Raffetto, Meri
Country of Origin United States
Club O Rewards

Club O members earn Club O Rewards for writing reviews. Learn More

Questions & Answers

Yay! Be the first to ask a question about this product.

Shopping Tips & Inspiration

Shipping & Returns

Contact Information
This product is not yet released, and is expected to ship on Dec. 7, 2010.

This date is subject to change. In order to assure you receive's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.