Glycemic Index Cookbook for Dummies (Paperback)

Today: $15.64
Free Shipping*
ONLY 2 LEFT!

Club O Gold Members Earn

$0.78 | 5% Rewards*

Rewards

GOLD

$19.95/yr.

5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 12940411
  • Delivery Estimate

    Select a Product Option to view shipping

      **Delivery date is approximate and not guaranteed. Estimates include processing and shipping times, and are only available in US (excluding APO/FPO and PO Box addresses). Final shipping costs are available at checkout.

    • Notifications

    Love this item?

    Save it to a list so you can find it anytime!


    Oops,

    something went wrong.

    Please refresh the page and try again.


    Details

    ITEM#: 12940411

    Meri Raffetto, RD, is a registered dietitian and recognized professional in the area of nutrition and wellness; she has been featured in Healthy Living Magazine and the Chicago Tribune. She is the founder and CEO of reallivingnutrition.com and author of The Glycemic Index Diet For Dummies.

    Rosanne Rust, MS, RD, LDN, is a registered dietitian, freelance writer, and online weight-loss coach for Real Living Nutrition Services.

    If you're looking for a safe, effective, and easy-to-follow diet with proven results, this friendly guide is for you! You'll find out how to whip up delicious low-glycemic meals that can help you achieve all your health goals, from shedding pounds and managing health issues to maintaining general wellness.

    -Glycemic index 101uunderstand the differences between carbohydrates, get a handle on the roles of blood sugar and insulin, and find out how to measure a food's glycemic index

    -Get cooking for your healthudiscover the many benefits of a low-glycemic diet and how you can use it to manage health problems, including polycystic ovary syndrome

    -Create a healthy lifestyleucome up with meal-planning strategies, stock your kitchen with low-glycemic staples, practice new cooking methods, and decipher nutrition labels with ease

    -Take a bite of the good lifeuget 150 recipes for making everything from savory snacks and sides to delectable main dishes and desserts

    Open the book and find:

    -How a low-glycemic lifestyle can help prevent disease

    -Tips for curbing cravings and losing weight

    -Helpful meal-planning strategies

    -Advice for stocking your pantry, fridge, and freezer

    -150 delicious and simple recipes

    -Lifestyle choices that complement a low-glycemic diet

    -Pointers for sticking to a low glycemic diet during special occasions

    Specs

    ISBN 9780470875667
    Genre COOKING / Health & Healing / Weight Control
    Format Paperback
    Pages 360
    Publisher Date 2010-12-07 00:00:00.0
    Publisher For Dummies
    Copyright Year 2011
    Height 9.5 in
    Wdth 7.25 in
    Thickness 1.0 in
    Unit weight 1.3 lb
    Language English
    Series Name For Dummies Series
    Edition Number 1
    Audience General/trade
    Authors Rust, Rosanne
    Country of Origin United States

    Questions & Answers

    Yay! Be the first to ask a question about this product.

    Shopping Tips & Inspiration

    Shipping & Returns

    Contact Information
    Shipping:

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on Dec. 7, 2010.

    This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

    Advertisement