Gilad: Step Aerobics (DVD)

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ITEM# 3531466
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Details

ITEM#: 3531466

Gilad Janklowicz broke new ground in the fitness world as the creator of BODIES IN MOTION, the first fitness show to enjoy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their homes. Filmed on location in Waikiki, STEP AEROBICS leads viewers of intermediate and advanced levels through a series of cardiovascular routines that burn fat while building endurance. Designed to create quick results, this program will also increase overall physical health over the long term. Gilad offers fresh, but simple choreography aimed at keeping the body in a constant flow of motion.

Specs

UPC 790451135139
Studio Widowmaker Films Llc.
Format DVD
Genre Exercise/Fitness
Rating Not Rated
Dimensions 5.5" x 0.75" x 7.5" WxHxD
Weight 0.2 lbs
Dimensions 7.5x5.3x0.6

Customer Reviews


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  • Most Helpful

  • Gilad Step Aerobics DVD
    Verified Purchase

    This is an excellent workout for people of all ages, fitness levels, and goals! It will definitely slim down those trouble spots of the hips, arms, buttocks, and thighs all while giving excellent cardiovascular benefits. It's fun and non complicated. I presently own many of his workout videos and I will continue to do so because they work!! I am thrilled to see results so quickly!! I had a baby 5 months ago and put on lots of weight. I wanted to get my body slimmer before the summer and with this workout, I'm almost there!! Very glad I got this one!!!

    Read More
  • Great workout

    Really good workout and calorie burner. Can't beat that Honolulu background either! Best for intermediate or advanced exercisers. Intermediate exercisers can make it easier by not doing the propelling until you get used to the workout. This is one of my favorites.

    Read More
  • Most Recent

  • Stepping Can Be Fun
    Verified Purchase

    Step Aerobics is not the current fad, but this DVD is a great way to breakup your exercise routine. This is a tough workout til you learn it. Your continuously moving forward, sideways, up, down, over the step + back. There's (4) segments that Gilad keeps adding on more. I'm always using different DVD'S to keep myself on my toes.

    Read More
  • EXCELLENT TRAINER..... EASY TO FOLLOW
    Verified Purchase

    I REALLY ENJOY WORKING OUT TO THIS DVD....VERY EASY TO FOLLOW...THE PACE IS GREAT..AND THE TRAINER IS A GREAT MOTIVATOR ..I WOULD DEFINITELY RECOMMEND THIS DVD TO ALL STEP AEROBIC LOVERS

    Read More
  • Easy instructions to follow
    Verified Purchase

    Easy to follow instructions. Whether you're a beginner or intermediate. You will get a good work out. I like the way it's broken down in segments.

    Read More
  • Yeah
    Verified Purchase

    I had been looking for an exercise program to lose the weight after having my son and this is it!! It's at a level that anyone can use and at a pace that I can keep up with. And the best part is I'm losing weight.

    Read More
  • Awesome DVD

    i've been doing step aerobics since the early 90s and must say that this is one of my favorites routines. It is easy to follow but will kick your butt if you are new to step aerobics, in a good way though. It is a good challenging workout that I keep coming back to again and again. I love it!

    Read More

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This product is not yet released, and is expected to ship on Apr. 19, 2005.

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