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Read All Reviews for Gilad: Step Aerobics (DVD)

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  • Good step routine
    Verified Purchase

    I felt I got a good workout when I participated with this DVD

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    mjcddd13 April 21, 2017
  • Stepping Can Be Fun
    Verified Purchase

    Step Aerobics is not the current fad, but this DVD is a great way to breakup your exercise routine. This is a tough workout til you learn it. Your continuously moving forward, sideways, up, down, over the step + back. There's (4) segments that Gilad keeps adding on more. I'm always using different DVD'S to keep myself on my toes.

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    dmn23 March 14, 2016
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    msjoy123 November 14, 2014
  • Easy instructions to follow
    Verified Purchase

    Easy to follow instructions. Whether you're a beginner or intermediate. You will get a good work out. I like the way it's broken down in segments.

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    debbiede August 4, 2011
  • Yeah
    Verified Purchase

    I had been looking for an exercise program to lose the weight after having my son and this is it!! It's at a level that anyone can use and at a pace that I can keep up with. And the best part is I'm losing weight.

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    dottie18 January 28, 2011
  • Awesome DVD

    i've been doing step aerobics since the early 90s and must say that this is one of my favorites routines. It is easy to follow but will kick your butt if you are new to step aerobics, in a good way though. It is a good challenging workout that I keep coming back to again and again. I love it!

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    kyfa October 19, 2010
  • Gilad Step Aerobics DVD
    Verified Purchase

    This is an excellent workout for people of all ages, fitness levels, and goals! It will definitely slim down those trouble spots of the hips, arms, buttocks, and thighs all while giving excellent cardiovascular benefits. It's fun and non complicated. I presently own many of his workout videos and I will continue to do so because they work!! I am thrilled to see results so quickly!! I had a baby 5 months ago and put on lots of weight. I wanted to get my body slimmer before the summer and with this workout, I'm almost there!! Very glad I got this one!!!

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    t128 April 22, 2008
  • spices
    Verified Purchase

    I found this stepping aerobics dvd very instructional and easy to follow. Gilad eases into every exercise very gracefully. He also kicks it up a notch through the whole dvd.this dvd promotes good cardio and fat burning exercises. the backgroung is also uplifing. I truly recommend this to anyone who is a beginner for stepping.

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    posals01 December 13, 2007
  • Very EASY to follow
    Verified Purchase

    There are 3 low-mpact routines in which he builds onto each. Then the final routine combines them all. It is very easy to follow and the moves are not that complicated. If you want to take it to high impact, add more arms and hop-it-up when moving onto the step.

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    mightygeo11 November 16, 2007
  • Love it!
    Verified Purchase

    This is definitely a workout!! Most of the reviewers have agreed that this DVD is at least an intermediate level workout. This is true, but it is great! The steps are easy to follow, and the way the workout menu is set up allows you to skip to a specific part of the workout if you want.

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    taina11 November 5, 2007
  • more like for the begginers
    Verified Purchase

    Sequence of steps suites more for the beginners. Was easy to follow the Gilad's group.

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    flurchik November 5, 2007
  • Getting you Moving
    Verified Purchase

    This exercise DVD will deffinetly give you a great workout! Its best for intermediate to advanced "steppers" though. It;s a little intiminating for beginnings. Gilad doesn't really work slow enough for everyone to follow... but ten minutes of this and you will deffinetly be sweating so keep a water bottle near by!

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    drewpooh1987 January 9, 2007
  • Great workout

    Really good workout and calorie burner. Can't beat that Honolulu background either! Best for intermediate or advanced exercisers. Intermediate exercisers can make it easier by not doing the propelling until you get used to the workout. This is one of my favorites.

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    lvtostep November 11, 2006
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