Forks Over Knives: The Plant-Based Way to Health (Paperback)

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ITEM# 13541191
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    ITEM#: 13541191

    What if one simple change could save you from heart disease, diabetes, and cancer?

    For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentaryForks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

    It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

    Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:

    • Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
    • Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!
    • The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future
    • A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, includingtips on transitioning and essential kitchen tools
    • 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

    Specs

    ISBN 9781615190454
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 214
    Publisher Date 2011-06-28 00:00:00.0
    Publisher Experiment Llc
    Copyright Year 2011
    Height 8.75 in
    Wdth 6.25 in
    Thickness 0.5 in
    Unit weight 0.75 lb
    Language English
    Subtitle The Plant-Based Way to Health
    Edition Number 1
    Audience General/trade
    Country of Origin United States

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    • Most Recent

    • First Step in my Journey
      Verified Purchase

      This book puts my health view in perspective and is helping me with my transition to a plant based diet

      Read More
    • cm
      Verified Purchase

      came on time, can't wait to start....

      Read More
    • Want more!
      Verified Purchase

      I have tried a few of the recipes and they were wonderful, I just wish it had more recipes.

      Read More
    • Excellent read....buy it!!!!
      Verified Purchase

      Lots of information to make positive healthy changes in your life....can't wait to live even longer now...

      Read More
    • A must read
      Verified Purchase

      If you're ready to jump start to a healthier life, this is a great place to start! After watching the "Forks over Knives" documentary, I HAD to get the book. A perfect combination!!!! LOVE IT!!!!!!

      Read More

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