Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life (Paperback)

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ITEM# 3043829
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    ITEM#: 3043829

    Dharma Singh Khalsa, M.D., a leader in integrative medicine, is president and medical director of the Alzheimer's Prevention Foundation in Tucson. He lectures and consults worldwide and is the author ofMeditation as Medicine, The Pain Cure, and Brain Longevity.
    Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors?
    From Dr. Dharma Singh Khalsa, the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science,Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C.
    Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.

    Specs

    ISBN 9780743442282
    Genre HEALTH & FITNESS / Nutrition
    Format Paperback
    Pages 256
    Publisher Date 2004-01-01 00:00:00.0
    Publisher Atria Books
    Copyright Year 2003
    Height 8.25 in
    Wdth 5.25 in
    Thickness 0.75 in
    Unit weight 0.7 lb
    Language English
    Subtitle How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life
    Audience General/trade
    Authors Khalsa, Dharma Singh
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