Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitating Techniques (Paperback)

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ITEM# 13100259
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Details

ITEM#: 13100259

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

Specs

ISBN 9781569759257
Genre HEALTH & FITNESS / Exercise
Format Paperback
Pages 95
Publisher Date 2011-04-01 00:00:00.0
Publisher Ulysses Pr
Copyright Year 2011
Height 9.25 in
Wdth 7.5 in
Thickness 0.25 in
Unit weight 0.45 lb
Language English
Subtitle Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitating Techniques
Edition Number 1
Audience General/trade
Authors Knopf, Karl
Country of Origin United States

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