Flat Belly Yoga: The 4-Week Plan to Strengthen Your Core (Paperback)

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ITEM# 14308003
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    ITEM#: 14308003

    KIMBERLY FOWLER is the author of The No OM Zone and founder of YAS Fitness Centers, a yoga and spinning workout empire that has sparked today’s biggest fitness trend: hybrid yoga. She lives in California.

    PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the US, with a total readership of more than 9 million.

    The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective.

    An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program.

    Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the “work” out of the workout.

    Specs

    ISBN 9781609619442
    Genre HEALTH & FITNESS / Yoga
    Format Paperback
    Pages 266
    Publisher Date 2013-09-17 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2013
    Height 9.25 in
    Wdth 7.5 in
    Thickness 0.75 in
    Unit weight 1.5 lb
    Language English
    Subtitle The 4-Week Plan to Strengthen Your Core
    Audience General/trade
    Authors Fowler, Kimberly
    Country of Origin United States
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