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Flat Belly Diet! Pocket Guide: Introducing the Easiest, Budget-Maximizing Eating Plan Yet! (Paperback)

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ITEM# 11613693
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    ITEM#: 11613693

    Liz Vaccariello is the senior vice president and Editor-in-Chief of Prevention, the #1 healthy lifestyle brand and the 9th largest magazine in the nation, with more than 11 million readers.
    A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly.
    All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide.
    This handy and user-friendly book provides at-a-glance information such as:
    -a complete 28-day meal plan featuring all-new on-the-go recipes
    -corresponding shopping lists specially designed to maximize your shopping dollar
    -lists of serving sizes and calorie counts to help you make MUFA meals you love
    -best meal choices at the vending machine, the airport, popular restaurants, and more
    -pantry staples and Flat Belly Diet–friendly brands
    Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.


    ISBN 9781605296500
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 151
    Publisher Date 2009-04-14 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2009
    Height 7.0 in
    Wdth 4.75 in
    Thickness 0.5 in
    Unit weight 0.3 lb
    Language English
    Subtitle Introducing the Easiest, Budget-Maximizing Eating Plan Yet!
    Edition Number 1
    Audience General/trade
    Authors Vaccariello, Liz
    Country of Origin United States

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    • Most Recent

    • Flat Belly Diet
      Verified Purchase

      I puchased this book to get an idea about a diet program and this book took me step by step. It is more than I was looking for even though the diet will be a challenge to start it is an awesome help to get me going. Price was great. I couldn't resist. Love it.

      Read More
    • Most Helpful

    • Flat Belly Diet Pocket Guide
      Verified Purchase

      If you are interested in losing Belly Fat & want to get an idea of what the diet's all about, this is great! It gives you info on eating out as well as daily eating. I purchased the large Flat Belly Diet but found that many of the recipes required extra purchases of ingredients & the recipes were quite time consuming. If you are someone that has the time to prepare the meals daily, it's wonderful. Unfortunately, that doesn't fit into my lifestyle at the moment! This little pocket guide will at least give me a start to losing my belly fat!

      Read More

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