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Flat Belly Diet!: Family Cookbook (Hardcover)

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ITEM# 12225993
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ITEM#: 12225993

LIZ VACCARIELLO is senior vice president and editor-in-chief of Prevention.

Sally Kuzemchak, RD, is the owner of Real Mom Nutrition and a contributing editor of Parents magazine.

The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.

The book also features:

• 2 weeks of sample menus for busy families on the go

• recipes for family get-togethers and holiday gatherings

• tips and advice on getting kids (and spouses) to adopt healthy eating habits


ISBN 9781605294599
Genre COOKING / Health & Healing / Weight Control
Format Hardcover
Pages 309
Publisher Date 2010-05-11 00:00:00.0
Publisher Rodale Pr
Copyright Year 2010
Height 9.5 in
Wdth 7.75 in
Thickness 0.75 in
Unit weight 2.1 lb
Language English
Subtitle Family Cookbook
Edition Number 1
Edition Detail Reprint
Audience General/trade
Authors Vaccariello, Liz
Country of Origin United States

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  • Most Recent

  • Flat Belly Diet Cookbook
    Verified Purchase

    This cookbook has good recipes that are easy to make and delicious.

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  • Delicious, Easy Recipes!
    Verified Purchase

    This is the 2nd FBD Cookbook that I have purchased and this one is as fabulous as the first! The recipes are easy, healthy, and best of all, my family LOVES them-even my 11 year old!

    Read More
  • It works
    Verified Purchase

    The recipes are delicious and easy. I love the step by step instructions to make the recipes. It's nice to be able to lose weight while eating delicious food. Love the book and want to buy more of the Flat Belly cookbooks.

    Read More

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