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ITEM# 10370289
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    ITEM#: 10370289

    TERESA TAPP is an internationally renowned fitness expert who developed T-Tapp, a revolutionary rehabilitative fitness program. She has certified instructors all over the world. Tapp has appeared on local ABC, NBC, CBS, PBS, FOX, and UPN affiliates across the country, and articles on T-Tapp have appeared in numerous publications, including Woman’s World, Prevention, Fit, and Parade magazines. She lives in Tampa Bay, Florida. Visit her website at

    BARBARA SMALLEY is a freelance writer specializing in women’s issues and the co-author of six books. Her articles have appeared in more than fifty national magazines, including Redbook, Cosmopolitan, Parenting, Family Circle, Woman’s Day, Elle, and Reader’s Digest. For the past eight years, she has been writing primarily for Woman’s World magazine. She is a former recipient of the prestigious ATHENA Award, an international honor that recognizes women who selflessly give of their time and talents to help other women reach their goals. She lives in Athens, Georgia.

    From the Hardcover edition.
    “The T-Tapp system is the ideal anti-aging workout. Highly recommended!”
    –Nicholas Perricone, M.D., New York Times bestselling author

    The most efficient and effective workout you’ll ever do!

    Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches.

    How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better.Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can:
    • lose a clothing size–in just two weeks
    • flatten your belly without doing a single crunch
    • develop strength and improve bone density without lifting a single weight
    • build sleek muscles and improve posture
    • lower blood pressure and cholesterol the natural way
    • improve blood-sugar levels in type 2 diabetes

    The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out.

    Completely illustrated with step-by-step photographs that show how to do the exercises,Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!


    ISBN 9780345484048
    Genre HEALTH & FITNESS / Exercise
    Pages 275
    Publisher Date 2006-12-26 00:00:00.0
    Publisher Ballantine Books
    Copyright Year 2006
    Height 9.25 in
    Wdth 7.25 in
    Thickness 0.75 in
    Unit weight 1.4 lb
    Language English
    Edition Detail Reprint
    Audience General/trade
    Authors Tapp, Teresa
    Dimensions 8.0x6.0x1.0
    Country of Origin United States

    Product Reviews

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    • Most Recent

    • probably good but i just didn't read it all...
      Verified Purchase

      I love T Tapp work out but don't do it often though I is worth a try to anyone who wants to do a quick but thorough work out!

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    • Fabulous
      Verified Purchase

      Best price, quick shipment. This book is written with a lot of sense as well as specialized experience. It has excellent detailed descriptions of the moves and many pictures showing the moves. It is an exercise program designed for everyone, from the average to the very fit to the obese to the sick and injured to the senior, and I have no doubt it has the potential to change my life as it has for countless others. I have not yet started the program, but tried out the moves on the sample DVD included with the book, and am impressed with what Teresa Tapp has to say. One caveat is that there are a series of subtle movements in each exercise, and it may take a while to learn all the positions without looking at the book the whole time. If you want to get started on the program as soon as possible, it would be advisable to purchase the exercise DVD(s) for the whole workout and just follow along. That's what I plan to do.

      Read More
    • fit and fabulous
      Verified Purchase

      This book is informative and practical. The diagrams are helpful and there is a DVD which demonstrates two most common exercises for the abs. I am convinced that I can do the 15 minutes a day.

      Read More
    • Best workout purchase I ever made
      Verified Purchase

      This book's health and fitness plan is like no other I've ever tried. Teresa Tapp includes an eating plan that most can follow and a fitness plan that brings huge results. I also purchased the dvd that has the Basic Plus Workout that is found in the book. I lost about 13 inches all over in one week. It is an awesome plan that I would recommend to everyone! Happy Tapping!

      Read More
    • Fit & Fabulous in 15 Minutes
      Verified Purchase

      This book is great. The T-Tapp program is wonderful also.

      Read More

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    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on Dec. 26, 2006.

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