TERESA TAPP is an internationally renowned fitness expert who developed T-Tapp, a revolutionary rehabilitative fitness program. She has certified instructors all over the world. Tapp has appeared on local ABC, NBC, CBS, PBS, FOX, and UPN affiliates across the country, and articles on T-Tapp have appeared in numerous publications, including Womans World, Prevention, Fit, and Parade magazines. She lives in Tampa Bay, Florida. Visit her website at www.t-tapp.com.
The T-Tapp system is the ideal anti-aging workout. Highly recommended!
BARBARA SMALLEY is a freelance writer specializing in womens issues and the co-author of six books. Her articles have appeared in more than fifty national magazines, including Redbook, Cosmopolitan, Parenting, Family Circle, Womans Day, Elle, and Readers Digest. For the past eight years, she has been writing primarily for Womans World magazine. She is a former recipient of the prestigious ATHENA Award, an international honor that recognizes women who selflessly give of their time and talents to help other women reach their goals. She lives in Athens, Georgia.
From the Hardcover edition.
Nicholas Perricone, M.D., New York Times bestselling author
The most efficient and effective workout youll ever do!
Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches.
How does it work? T-Tapps unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better.Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapps signature 15-minute workout, or the extended 45-minute workout, you can:
lose a clothing sizein just two weeks
flatten your belly without doing a single crunch
develop strength and improve bone density without lifting a single weight
build sleek muscles and improve posture
lower blood pressure and cholesterol the natural way
improve blood-sugar levels in type 2 diabetes
The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp youre building a better bodyinside and out.
Completely illustrated with step-by-step photographs that show how to do the exercises,Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real resultsreal fasttap into the power of T-Tapp!