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  • amazing explanation of body nutrition interaction
    Verified Purchase

    This book is amazing! Even if you dont follow his ideals for eating and living there is amazing information about how food interacts with our bodies. It is good information to be aware of should you ever have the need or desire to fight heart disease, high blood pressure, high cholesterol, diabetes, autoimmune issues of any kind, allergies, obesity etc. It gives you the information, backed up by science to make an informed decision about how to maintain your health and wellness. HIghly recomend!

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  • good information
    Verified Purchase

    Book is very informative and educational. But reading it is easy. Following the recommendations the book makes is the hard part.

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