Element: Pilates Weight Loss For Beginners (DVD)

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ITEM# 11353065
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    ITEM#: 11353065

    Pilates is a proven method for sculpting bodies and dropping pounds, and this release offers beginners the tools they need to start burning calories. Instructor Brooke Siler presents this easy-to-do workout, designed to maximize weight loss and tone muscles. The result is a sexier, slimmer physique and a healthier way of living.


    UPC 013131556193
    Studio Anchor Bay/Lions Gate Home Ent
    Format DVD
    Genre Exercise/Fitness Pilates
    Rating Not Rated
    Dimensions 5.5" x 0.5" x 7.75" WxHxD
    Weight 0.2 lbs
    Country of Origin United States

    Product Reviews

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    • Most Recent

      Verified Purchase

      Title misleading. I am a beginner in yoga, way to advanced for me.

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    • Happy Girl
      Verified Purchase

      This DVD has helped with my Fibromyalgia pain! The gentle stretching and strengthening has worked wonders. Great price and great DVD! I highly recommend it!

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    • Fantastic workout!

      There are 2 sections: 30 minute mat workout and the 20 minute Pilates conscious cardio. For a different take on Pilates moves for cardio, I love, love, loved this section! Very easy to follow choreography, enjoyable set production (aaah the ocean), effective and creative and different moves in a beginners pace. Brooke Siler's voiceover will remind you about opposition and to push and pull during movements, you'll feel the difference with that reminder. Best choreography so far. It beats the same and frequent moves that loses excitement.

      Read More

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    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on Sep. 9, 2008.

    This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

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    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.