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Element Mind & Body Experience: Yoga For Beginners (DVD)

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ITEM# 10867637
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    Details

    ITEM#: 10867637

    From a panoramic coastal location, veteran yoga instructor Elena Brower leads viewers through a beginning yoga sequence that will immerse them in this ancient and enlightening practice. From proper breathing to performing yoga poses, viewers will find themselves with increased muscle tone, heightened flexibility, and a more tranquil mind.

    Specs

    UPC 013131535099
    Studio Anchor Bay/Lions Gate Home Ent
    Format DVD
    Genre Exercise/Fitness Yoga
    Rating Not Rated
    Dimensions 5.75" x 0.5" x 7.75" WxHxD
    Weight 0.2 lbs
    Dimensions 7.5x5.3x0.6
    Country of Origin United States

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    • Most Recent

    • What a feeling!

      I've been enjoying the ELEMENT DVD series. This one is for beginners, but more in the intermediate level. I was very happy to see a modified transition from upward dog to downward dog with ease on my lower back. Thankfully, this DVD has a Chapter selection: Breathing and warm-up: a nice set up to quiet your mind and prepare; Standing Pose/Sun Salutations; Twists/Hip openers was something different for me. There are deep lunges, pigeon pose, and all done with a twist to open up even more; Backbends include locust and cobra poses; Forward bends/stretch. Overall, she didn't show modifications, but rather told you about them. The pace of the practice, background music and location, and her voice were befitting to a beginning yoga practice.

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    Questions & Answers

    • Q:

      "Why did you choose this product?"

      • A:

        need to exercise, also a senior.

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