Element Mind & Body Experience: Ballet Conditioning (DVD)

Today: $11.23
Free Shipping*

Club O Gold Members Earn

$0.56 | 5% Rewards*




5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 10867636
  • Delivery Estimate

    Select a Product Option to view shipping

      **Delivery date is approximate and not guaranteed. Estimates include processing and shipping times, and are only available in US (excluding APO/FPO and PO Box addresses). Final shipping costs are available at checkout.

    • Warranty
      Select an option before changing warranty
    • Notifications

    Love this item?

    Save it to a list so you can find it anytime!


    something went wrong.

    Please refresh the page and try again.


    ITEM#: 10867636

    From a beautiful spot overlooking the Pacific coastline, veteran ballet instructor Elise Gulan leads viewers through the classic routines that comprise a ballet dancer's conditioning program. With these unique exercises that work all the body's muscle groups, viewers are taken one step closer toward a lean and limber ballet dancer's body.


    UPC 013131535198
    Studio Anchor Bay/Starz
    Format DVD
    Genre Exercise/Fitness
    Rating Not Rated
    Dimensions 5.5" x 0.5" x 7.75" WxHxD
    Weight 0.2 lbs
    Dimensions 7.5x5.3x0.6
    Country of Origin United States

    Customer Reviews

    5 Stars
    4 Stars
    3 Stars
    2 Stars
    1 Stars
    • Most Helpful

    • Definitely a Workout
      Verified Purchase

      I have been practicing ballet for 18 years and stopped about 5 years ago. This DVD was great because it shows you the fundamentals and gives you a great workout (I definitely worked up a sweat (particularly on the releve's ). Her voice is very calming and soothing and she encourages you to either keep going or make the move a little bit tougher if it is too easy. Overall a great workout DVD. I would have given it 5 stars if the DVD included a ballet dance sequence or adagio of some sort (a simple combination of basic steps would have been cool). Either way I enjoyed it and would definitely recommend.

      Read More
    • Return to basics
      Verified Purchase

      If you are looking for a new way to exercise, return to the basics of stretching and toning. I just to dance as a child to teen years, then I transformed to working out with weights. Now that I'm in my 40's I no longer want to work out in the gym. Dancing has always been my passion so I have decided to return to it. People watch Dancing With The Stars to which dancing has returned and you can see by example how weight loss, cardio exercise, and pose helps your body in all ways. This video teaches the basics, has very nice music, and is very easy. I immediately saw myself standing taller with pose and felt the workout in my legs. This is excellent for women in their 40's who are going through that overnight change of your body. It's truly a DVD for all ages and gender. There are no other equipment items necessary to purchase. All you need is a chair for some portion of the exercises. I highly recommend this DVD.

      Read More
    • I want to give it 5 stars, but...
      Verified Purchase

      I gave it 4 because it didn't contain a teaching chapter. From some angles it's hard for me to tell how she's holding her body, and there's enough room on the DVD that a short instructional section could've been included. I feel this way about a lot of DVDs that use styles I'm not familiar with- teach me so I use proper technique, and get familiar with the moves faster! But I know I will catch on, so don't let lack of ballet experience keep you from trying this. The setting is beautiful, and the music is upbeat. I like the instructor, and she gives decent instruction and cueing during the workout. The workout itself is good, and harder than I thought it would be. Even though I do other DVDs that rely on lots of plies, squats, and lunges, I found this to be a challenge! It definitely works the legs in a different way. I now have even more respect for the strength and grace of ballet dancers!

      Read More
    • Most Recent

    • Great Workout
      Verified Purchase

      This DVD is a great workout, the instructor uses ballet terms that struck a cord with my memory of dance class. I was sore after the first time I used the DVD! It was fun, even tempoed and a great workout!

      Read More
    • Relaxing yet a Workout
      Verified Purchase

      I used to do ballet for years when I was a child. I am now in my mid 20's. I wanted to start getting back into it so I bought this DVD. The first day I did it, I loved it and thought it was a real challenge. The next day I knew how hard it had been because I was pretty sore in my legs. It makes you use all of your leg muscles and really work on your core muscles. I really enjoy doing this video! I always feel more relaxed and feel better about myself afterwards. I would definitely recommend it!

      Read More
    • Element The Mind Body Experience--Ballet Conditio
      Verified Purchase

      I really enjoy this DVD. The setting is lovely, instructions are clear. The pace is good with little downtime. It is not strenuous but slow, deliberate and thorough.I will use it regularly to complement my aerobic workouts. The best shape I was ever in was when I studied ballet.

      Read More
    • Solid workout with a relaxing effect

      I didn't really know what to expect when I tried this dvd. I am an intermediate/advanced level, but I knew that it would be challenging, as I have never tried ballet before. Even so, this was a very pleasant, yet rigorous workout. I definitly feel like I worked out and I also broke a sweat. I know that this workout will contribute to toning and slimming my legs, which is an area I personally would like to improve, as well as the rest of my body. The ab section incorporates many pilates type exercises to tone and tighten the midsection. Even though I regularily do pilates, I really felt my abs more than I expected. The setting was beautiful and the instruction was very pleasant and relaxing without causing you to lose focus to exert yourself. I enjoyed this workout, thought it was effective and enjoyable. Anyone who is involved in dance or who wants to maintain or obtain a long lean physique will enjoy this workout.

      Read More

    Questions & Answers

    Yay! Be the first to ask a question about this product.

    Shopping Tips & Inspiration

    Shipping & Returns

    Contact Information

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on Apr. 17, 2012.

    This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.