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Wonderful and easy to do....
Element: AM & PM Yoga For Beginners (DVD)
ITEM#: 11353064Yoga has helped millions fight stress and lead more production lives. Designed for the differing needs our AMs and PMs, this program presents two half-hour programs for calming the spirit and soothing the body, morning and night.
|Dimensions||5.5" x 0.5" x 7.75" WxHxD|
|Country of Origin||United States|
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I LOVE THIS DVD. I purchased this as a gift because i loved the pm workout sooo much. Anyone with trouble sleeping-this will help. I have only done the am workout a few times, and it too is easy to follow and leaves you feeling great when you are done. The pm workout is VERY relaxing. The instructor is beautiful to look at and has a wonderful and calming voice to lead you through simple stretching exercises. It is great to do right before bed as you will be left relaxed and ready to sleep. I do it 5 nights a week and have become a true yogi! NamasteRead More
Wonderful and easy to do.Read More
Great for day night just beginning or need a refresherRead More
Love it for me and my 14 year old daughter. it builds confidence and i hope to graduate soon.Read More
I was taking Yoga classes at a Yoga Studio for 3 months but, after the class is over I must drive home. That was taking away the relaxed mood. I decided to try this at home. Best decision!! and cheaper...I do it every night and helps sleep.Read More
Excellent video, beautiful instructor, beginner levelRead More
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This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
This product is not yet released, and is expected to ship on Dec. 4, 2012.
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