Free Shipping* & 5% Rewards On Every Order* With Club O

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Paperback)

Free Shipping*

Club O Gold Members Earn

$0.59 | 5% Rewards*




5% Rewards

Earn even faster

Free Shipping

Never pay extra*

Exclusive Rewards

Save big-- up to 40%

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

ITEM# 12650447
  • Delivery Estimate

    Select a Product Option to view shipping

      **Delivery date is approximate and not guaranteed. Estimates include processing and shipping times, and are only available in US (excluding APO/FPO and PO Box addresses). Final shipping costs are available at checkout.

    • Notifications

    Love this item?

    Save it to a list so you can find it anytime!


    something went wrong.

    Please refresh the page and try again.


    ITEM#: 12650447

    Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books include Eat for Health and Disease-Proof Your Child. He lives and maintains a private practice in Flemington, New Jersey.
    Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

    EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.


    ISBN 9780316120913
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 380
    Publisher Date 2011-01-05 00:00:00.0
    Publisher Little Brown & Co
    Copyright Year 2011
    Height 8.25 in
    Wdth 5.5 in
    Thickness 1.0 in
    Unit weight 0.8 lb
    Language English
    Subtitle The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
    Edition Detail Revised
    Audience General/trade
    Authors Fuhrman, Joel
    Country of Origin United States

    Customer Reviews

    5 Stars
    4 Stars
    3 Stars
    2 Stars
    1 Stars
    • Most Helpful

    • Tough diet to stick with
      Verified Purchase

      The main idea in this diet plan is to eat two huge salads (one head of lettuce per day) packed with vegetables, beans and fruit, and avoiding all dairy, meat and eggs. I found that when I eliminated animal protein I was hungry all day long and I just did not feel satisfied on vegetables and fruit. Even if you are unable to follow this strict regimen, at least increasing your fruit and vegetable intake on a daily basis goes a long way in improving your overall health. Plus, there are some pretty good healthful recipes included.

      Read More
    • This may be the most imporntant book I ever read!
      Verified Purchase

      If everyone in the world could read this book, "and follow most of its advice", we all would have very different eating habits, the world would have a lot less diseases, and the health care industry would be "a lot smaller"!!!! Dave

      Read More
    • Excellent book
      Verified Purchase

      After seeing Dr. Fuhrman on PBS and getting the book at the library I wanted my own copy. If you are serious about a lifestyle change this could be it. But I do mean serious, I thought I was a healthy eater and after following the suggestions in this book I noticed an immediate change, I didn't have much to lose but several pounds just fell off and I feel terrific. Yes it does take some work and it's not easy but if you can do the first six weeks like to book says I think you will see an amazing change. It's definately a lifestyle change but I have to say in my case it's been great.

      Read More
    • Worth Reading
      Verified Purchase

      Loved the book. A common sense approach to eating with insight into the poor diet most of us adopted from outdated US FDA recommendations. After reading this book, I've made many changes to my family's diet including stocking the house with all kinds of fruits, vegtables and nuts and continue to decrease our meat and dairy consumption. Our goal is to reduce disease and premature aging. Full of good information.

      Read More
    • Most Recent

    • Doctor recommended.
      Verified Purchase

      Good book, interesting read. Stresses need for salads, vegs, fruits, little to no meat. All w easy to understand back-up data. Also includes recipes.

      Read More
    • Was looking for more info and recipes
      Verified Purchase

      Appreciated the extra info and recipes that was more than what was in the cookbook by same person.

      Read More
    • Arlonial S.
      Verified Purchase

      Browsed book, but haven't read whole book.

      Read More
    • Very Sensible
      Verified Purchase

      If you're honestly looking to change your health and body for the better than this is a great book to begin with.

      Read More
    • Scientifically researched and well written
      Verified Purchase

      Well written and heavily documented analysis of why one should switch to a diet that is 90% vegetables and fruit. It convinced me, and my results have been impressive. Although I already was fit and slim for my 66 years, my rising blook pressure concerned me that I might soon have to take serious meds. WIthin 3-4 months of adopting this diet, my blood pressure is usually down 20 points and I lost abouta 12 pounds that I didn't need. I am enjoying eating this way and since I fill up on good veggies, I don't really miss the animal proteins and fat.

      Read More

    Questions & Answers

    • Q:

      "Why did you choose this product?"

      • A:

        Doctor recommended it.

    Shopping Tips & Inspiration

    Shipping & Returns

    Contact Information

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    This product is not yet released, and is expected to ship on Jan. 5, 2011.

    This date is subject to change. In order to assure you receive's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.