Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers (Paperback)

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ITEM# 10404802
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    ITEM#: 10404802

    The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns

    This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:

    • vitamin and mineral recommendations from the frontlines of nutrition research
    • the Glycemic Index–what it is and what it means to breastfeeding women
    • fish safety–what you need to know about toxin levels to protect you and your baby
    • low-carb diets–good or bad for breastfeeding moms?
    • calcium–does it speed up weight loss?
    • whole grains–the best ways to integrate this ultimate energy food into your diet
    • nuts–high-protein food or fattening snack?
    • childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years
    • sugar substitutes–which ones are best?

    PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.

    Specs

    ISBN 9780345492593
    Genre HEALTH & FITNESS / Breastfeeding
    Format Paperback
    Pages 265
    Publisher Date 2007-03-27 00:00:00.0
    Publisher Ballantine Books
    Copyright Year 2006
    Height 8.0 in
    Wdth 5.25 in
    Thickness 0.75 in
    Unit weight 0.45 lb
    Language English
    Subtitle The Complete Nutrition Book for Nursing Mothers
    Edition Detail Reprint, Revised, Updated
    Audience General/trade
    Authors Behan, Eileen
    Dimensions 9.0x6.45x0.75
    Country of Origin United States

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    • Most Recent

    • Very informative
      Verified Purchase

      I read the book and there were many things that i had not known about breastfeeding. The recipes are delicious and the overall info is great. After reading the book I have adjusted my diet and am slowly but surely working my way to a healthier me.

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