Eat This Not That!: Supermarket Survival Guide (Paperback)

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ITEM# 13588048
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ITEM#: 13588048

DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of theNew York Times bestsellers The Abs Diet and The Abs Diet for Women and theEat This, Not
That! series. He is a regular contributor to the Today show, and he lives in New York City.
MATT GOULDING is a Men’s Health contributor and former professional cook. He lives in Allentown, PA.
With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals?
Luckily they have Eat This Not That! Supermarket Survival Guide - by David Zinczenko with Matt Goulding - the ultimate authority on packaged foods, produce, and dairy and meat products found in our supermarkets. Newly revised and updated with all-new nutrition facts and information, this expanded edition acts as a trusted bodyguard, steering buyers away from nutritional danger zones and protecting them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!
The book’s easy-to-carry format and highly visual design make it a perfect companion for the purse or shopping cart. And the information inside, based on extensive research and market reporting, will finally put the shopper in control of his or her family’s diet and health.


ISBN 9781609612412
Genre HEALTH & FITNESS / Diets
Format Paperback
Pages 348
Publisher Date 2011-12-20 00:00:00.0
Publisher Rodale Pr
Copyright Year 2012
Height 6.5 in
Wdth 6.5 in
Thickness 0.5 in
Unit weight 0.98 lb
Language English
Subtitle Supermarket Survival Guide
Series Name Eat This Not That!
Edition Detail Expanded, Updated
Audience General/trade
Authors Zinczenko, David
Country of Origin United States

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  • Most Recent

  • Confusing Book
    Verified Purchase

    This book is SO CONFUSING!!! There is just so much going on text wise it is very hard to understand and make sense of. Also, the info doesn't seem to be accurate. There is a section where it tells how to switch out products for the better nutrition and the info on the EXACT SAME products in store DOES NOT match info in book!!! Really sorry I bought this book, waste of money!!!

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