Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet (Paperback)

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ITEM# 14315972
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ITEM#: 14315972

The mission of the AMERICAN HEART ASSOCIATION is to build healthier lives, free of cardiovascular diseases and stroke. Its bestselling library of cookbooks and guides includesAmerican Heart Association Low-Salt Cookbook, 4th Edition; American Heart Association Healthy Slow Cooker Cookbook;The New American Heart Association Cookbook, 8th Edition; American Heart Association Quick & Easy Cookbook, 2nd Edition; andAmerican Heart Association Complete Guide to Women's Heart Health.

Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable.

Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually.

With this book, you’ll learn how to:
-Monitor your current sodium intake
-Reduce the high-sodium products in your pantry, refrigerator, and freezer
-Read and understand food labels
-Know which popular foods are “salt traps”
-Keep sodium in check while eating out
-Plan healthy, lower-sodium weekly menus without sacrificing flavor


ISBN 9780307888044
Genre COOKING / Health & Healing / Low Salt
Format Paperback
Pages 272
Publisher Date 2013-03-05 00:00:00.0
Publisher Harmony Books
Copyright Year 2013
Height 9.75 in
Wdth 6.25 in
Thickness 0.75 in
Unit weight 0.75 lb
Language English
Subtitle An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet
Edition Number 1
Audience General/trade
Country of Origin United States

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