Drill to Win: 12 Months to Better Brazilian Jiu-Jitsu (Paperback)

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ITEM# 12322285
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ITEM#: 12322285

Andre Galvao is a multiple time black belt world champion, submission wrestling champion and MMA fighter based out of Rio de Janeiro, Brazil. Andre is currently fighting MMA for DREAM and Strikeforce while competing regularly in jiu-jitsu and submission wrestling.

Kevin Howell is a political science professor and author based out of Huntington Beach, California. He is a brown belt in both judo and Brazilian Jiu-Jitsu as well as an assistant instructor at the Vieira Bros' Fight Zone USA Academy in Signal Hill, California.
Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation.

This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

Specs

ISBN 9780981504483
Genre SPORTS & RECREATION / Martial Arts & Self-Defense
Format Paperback
Pages 290
Publisher Date 2010-08-10 00:00:00.0
Publisher Victory Belt Pub
Copyright Year 2010
Height 11.25 in
Wdth 8.5 in
Thickness 0.75 in
Unit weight 2.55 lb
Language English
Subtitle 12 Months to Better Brazilian Jiu-Jitsu
Audience General/trade
Authors Galvao, Andre
Country of Origin United States

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    Great book. Horrible delivery time. Waited over 14 BUSINESS days to receive my book. Product itself is excellent. The sellers is fair. At best.

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