Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (Paperback)

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ITEM# 2208554
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    ITEM#: 2208554

    There’s a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and ?stand up for them selves” through overly aggressive behaviors.

    People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren’t the only ones who have trouble with managing emotions?we all do. There have probably been times in each of our lives when we can remember not being in our ?right mind.”

    When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups.

    This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

    Specs

    ISBN 9781572243095
    Genre SELF-HELP / Mood Disorders
    Format Paperback
    Pages 225
    Publisher Date 2003-02-01 00:00:00.0
    Publisher New Harbinger Pubns Inc
    Height 8.5 in
    Wdth 11.25 in
    Thickness 0.75 in
    Unit weight 1.15 lb
    Language English
    Subtitle How Dialectical Behavior Therapy Can Put You in Control
    Series Name New Harbinger Self-Help Workbook
    Audience General/trade
    Authors Spradlin, Scott E.

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    • Most Recent

    • Don't let your emotions run your life
      Verified Purchase

      this book has many good points and also has practice sheets to help those who want to make some changes in their lives. I would highly recommend it.

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    • this book is great for group therapy.
      Verified Purchase

      i have run a dbt skills group for 2 years now using the Linehan model. My husband and i found this book and our clients have responded very favorably to it. they find it much more user friendly than the Linehan book.

      Read More

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