Delavier's Core Training Anatomy (Paperback)

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ITEM# 13678442
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    ITEM#: 13678442

    Delavier's Core Training Anatomy makes a perfect companion to the best-selling Strength Training Anatomy. This ideal visual guide is accompanied by Frederic Delavier's signature illustrations and features 362 full-color photos of over 100 exercises and 60 sample programs, including those for strength and athletic performance. Readers will learn how to develop their center of power to increase performance, enhance physique and improve systemic health. Original.

    Specs

    ISBN 9781450413992
    Genre SPORTS & RECREATION / Training
    Format Paperback
    Pages 144
    Publisher Date 2011-11-07 00:00:00.0
    Publisher Human Kinetics
    Copyright Year 2010
    Height 10.0 in
    Wdth 7.75 in
    Thickness 0.25 in
    Unit weight 1.25 lb
    Language English
    Edition Number 1
    Audience General/trade
    Authors Delavier, Frederic
    Country of Origin United States
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