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Read All Dance Off The Inches: Dance Off & Firm Up (DVD) Reviews

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    I'm a fan of the Dance Off the Inches DVD series because of their step guide and their low impact moves. In this DVD, you'll have three dance routines. The first routine, "Rock It" , you'll do the box step, pivoting, and what they call "chase & whip it.." Next, "Own it" is very flirty and sassy and finally, "Tone it" is unique in which you'll combine toning with dance. How clever! That's my favorite. The music is motivating and helpful but not too loud because you need to listen to instructor Bethany Lyons' cues. It's a good low impact workout as dance always gets my heart rate up. Easy to follow choreography and pleasant to watch.

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