"Why did you choose this product?"
This is not for beginners but it does show some easier/alternative ways to do the poses if you are not advanced at the moves. Very challenging and I would buy other DVDs from this line as well! I liked the fact that the instructor also finds it challenging for her too....
Crunch: Yoga Body Sculpt (DVD)
ITEM#: 11403275Yoga is an ancient Hindu practice that can not only bring spiritual enlightenment--it can drop pounds! In this fitness program, Bethany Lyons shows how yoga can be applied to tone buns, thighs, and bellies while also cutting stress and increasing flexibility.
|Dimensions||5.5" x 0.5" x 7.75" WxHxD|
|Country of Origin||United States|
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This is not for beginners but it does show some easier/alternative ways to do the poses if you are not advanced at the moves. Very challenging and I would buy other DVDs from this line as well! I liked the fact that the instructor also finds it challenging for her too.Read More
I really enjoy using the tape. It is very clear on instructions without feeling rushed through poses. You get good workout with a variety of poses. I first used a Crunch tape from the library which prompted me to buy a couple for myself.Read More
I am a yoga dvd junkie! I have almost all of the cruch videos, I love this one because it isn't to fast, yet you will get your blood pumping in a calm and collective way. The flow is easy to follow and I just love it. When I am feeling down I pop this one it and feel so much better when done.Read More
Questions & Answers
Love the flexibility and balancing strength of yoga, really want a workout that exemplifies that. Need great toning while maintaining flexibility. Read a variety of reviews for this DVD on several different websites, really seems like the workout I'm looking for.
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This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
This product is not yet released, and is expected to ship on Oct. 7, 2008.
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